One Life Guide

Start Losing Weight By Eating Healthy Food: Smoothie Diet

Most people who are overweight wonder if they will one day lose weight in a completely healthy way. You’ve probably heard that some people around you add the Smoothie Diet to their food rations. People are jealous of their acquaintances who have lost weight faster and become younger. They are around you who apply for this diet program sometimes do not want to share their diet programs with other people.

Those who learn that the Smoothie Diet Plan works are eagerly trying to figure out what the plan is.

The plan is simple. For 21 days, you replace two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.

You can still have snacks and one whole-food-based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).

If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.

Drew Sgoutas created the Smoothie Diet. He is a Board Certified Health Coach and Nutrition Expert.

Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds – and KEEP THE WEIGHT OFF.

Here’s a breakdown of what you get with The Smoothie Diet.

  • 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived
  • Weekly shopping lists to make it simple to stay on track
  • A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
  • A 60-page guide to tell you everything you need to know to succeed on the program.
  • A Quick-start guide to make it easy to begin
  • A 3-Day detox plan (this is optional) to help you drop the first few pounds asap

Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).

In addition, the Smoothie Diet significantly protects your health from the harmful chemicals used by food manufacturers.

SMOOTHY DİET: You Need to Know Before Your Next Trip to the Grocery Store for Your Health

Food is the most important source of nutrition and health. What you put on your body is important. Eating healthy may seem easy, but many food company illusions make it hard to tell what is healthy and what is not.

Food companies do their best marketing to get you to buy their products and actively try to mislead you into thinking their food is healthier than it is.

You’ll find products that boldly advertise healthy-looking terms like “Organic,” “Trans-Fat,” “All-Natural,” “Gluten-Free,” “Fat-Free,” and more. Consumers often do not realize that they are purchasing foods that may be harmful to their health. You might be thinking, “This is organic, so it has to be healthy for sure.” Unfortunately, this may not always be what you think.

Do Food Companies Care About People?

Almost everyone understands this now. Food companies don’t care about your health at all as they aim to make more money. Companies are changing their marketing methods to meet consumer trends and the demand they expect to increase, but they do not make too many changes in their production methods. In addition, they do their best to keep the unhealthy materials they use in production secret from consumers.

It’s even sadder that the FDA allows it. Wanna learn something crazier? The FDA also does not require chemical contaminants (such as rocket fuel) to be listed.

Did You Think It’s Not Possible?

There are so many unsafe food additives whose names are misleading and can mislead the uninformed consumer. Knowing this, the grocer suddenly becomes a landmine rather than a source of food and health. You don’t know what you feed your own body and your family. It is not surprising that there are so many health problems in our country.

Even if you shop in the organic/natural/whole foods section of your local grocery store, you need to be careful. There are certainly many better options out there, but these sections also have a lot of highly processed foods that aren’t as healthy as you might think. You should be very careful with packaged food you purchase. Read their labels carefully.

Sodium Nitrate – Smoothie diet weakens its harmful effect

As a pyrotechnic material, as a smoke bomb ingredient, as a solid rocket propellant, as well as in deli meats, hot dogs, bacon, and other processed meats. Since smoked meats contain sodium nitrate and nitrite, nitrosamines are formed in them.

Nitrosamines can cause stomach cancer and esophageal cancer. One of the reasons that processed meat increases the risk of colon cancer is its nitrate content. If you eat meat, choose lean fresh meats and limit or avoid meats that contain sodium nitrate.

Azodicarbonamide – Smoothie diet weakens its harmful effect

High fructose corn syrup (HFCS) is a liquid alternative sweetener to sucrose, produced by enzymatic hydrolysis from corn starch. YSMS is less expensive than sucrose and imparts desirable properties to some foods. High fructose corn syrup is used in alcoholic, carbonated, and cola beverages. Also, in the fruit juice industry as a flavoring, and in the production of chocolate, confectionery, sweets, biscuits, and bakery products with its flavor-enhancing and fermentable properties. Food manufacturers know that consumers look for it on ingredient labels, with many now listing it as fructose or fructose syrup. Same dangerous ingredient, same high amounts, just a deceptive new name.

BHT (butyl hydroxytoluene) – Smoothie diet weakens its harmful effect

BHT stands for butyl hydroxytoluene and is a synthetic antioxidant added to foods to preserve color, odor, and flavor in packaged products. This artificial antioxidant, called BHT, basically slows down the oxidation process and preserves the fats in the foods, so that the foods remain on the shelf without spoiling for a long time. This preservative named BHT is usually used together with another preservative which is called BHA. These two protectors affect the central nervous system and may cause behavioral problems in children. There are also scientific studies showing that they impair liver and kidney functions.

“They,” say lower doses are good while higher doses are not, but many foods contain BHT. So how do high doses compare to low doses? Is there a cumulative effect?

Enriched Flour – Smoothie diet weakens its harmful effect

Produced from wheat grains, flour is the main ingredient found in about 75 percent of all grain products. The annual per capita consumption of flour is about 138 pounds in the United States in foods such as bread, cakes, and cookies. Since the loss of nutrients occurs during grinding, the flour is added in quantities equal to those present before processing to obtain enriched flour.

Your body breaks down fortified flour faster, which typically raises blood sugar faster. This excess blood sugar must be metabolized by the liver. If there is excess sugar, your body will store some of it as fat.

Soybean Oil – Smoothie diet weakens its harmful effect

Soybean oil is a kind of oil obtained from the soybean plant, from which it is named. It manifests itself both in food and in the field of skincare.

Consumption of soybean plant, which is the raw material of oil, in long-term use, especially during adolescence, affects the rapid development of hormones. Early adolescence of girls is proof of this. Research shows that.

MSG – Smoothie diet weakens its harmful effect

Monosodium glutamate (MSG) is one of the forms of glutamic acid found in many foods due to the penetrating structure of glutamic acid, a common amino acid in nature.

A significant number of scientists say that MSG is a toxic substance for the body, especially the nervous system, and can trigger inflammatory reactions in the body. They suggest it can cause Alzheimer’s to Parkinson’s, learning disorders to headaches, nausea, palpitations, shortness of breath, seizures with burning in the face, neck, neck, and arms, and even weight gain and diabetes. Some claim that it can trigger allergies, cause damage to the eyes, and accelerate insulin resistance. It is better to exclude them from your diet because of the health risks.

Propylene Glycol Alginate – Smoothie diet weakens its harmful effect

The most common use of propylene glycol alginates in the food industry is ice cream production. Alginates prevent the formation of large crystals in ice cream. To Increase the viscosity and consistency of ice cream, make the ice cream malleable, make the ice cream resistant to heat shock and facilitate its fragrance. Food companies are using them in fruit juices, sherbets, and other soft drinks to suspend solid content and increase consistency. Also, used as gelling agents in puddings, jams, and gelatinous desserts.

Propylene glycol alginate can acidify the blood, damage the kidneys and cause toxicity. Like soap, propylene glycol is a surfactant, which means it can break the barrier between water and oil. Pharmaceutical companies take advantage of this property by mixing or chemically binding drug molecules to propylene glycol to increase the rate of drug absorption.

Polysorbate 60 – Smoothie diet weakens its harmful effect

Polysorbate 60 is a synthetic ingredient. Companies are using them in cosmetics and skincare to improve the texture and sensory feel of formulations. The worst feature is that it can accumulate in the body over the years and cause cancer.

Easy Way is Smoothie Diet To Avoid Scary Ingredients

The scary thing is, the list above is just a few of the many food additives found in packaged foods. The only way to be truly healthy is to avoid these harmful additives and know what you are feeding your body and family members.

To avoid avoiding these foods, you should focus on all the foods you consume. Buy fresh fruits and vegetables and unprocessed meats and fish if you’re omnivorous. Adding a green Smoothie Diet to your food ration is a great way to start eating lots of healthy, whole fruits and vegetables without worrying about their taste. Not only that, the nutrients in green smoothies can help reverse the damage caused by these hidden chemicals. Smoothie Diet is quick and easy to make, inexpensive, and portable. It is a great solution for healthy eating in general and on the go.

Watch the FREE presentation of Smoothie Diet below to find out how people around the world have drastically improved their health, lost weight, and felt better than they thought, using this simple information.

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